T Nation

the lost secret of ab training

Remember this article www.testosterone.net/articles/169ab.html ? Anyone try it? What were your results? I keep meaning to do it, but I’m a little forgetful…maybe some postive testimonials will motivate me.

I remember there being about 1/2 doz or so of us that did it, not as easy at it seems. I still use vacums as part of my ab training.


I did it, it worked pretty well, but I think once I stopped doing vacuums I lost all the gains. I did mine every morning when I first woke up. The program starts out easy but then the last phase is a bit annoying. I think I will probably give them another go soon, but this time toss in a few sets of vacuums every so often to maintain.