▶️ The Look of Power: Trap Training

Trap training is underrated. Why? Because while training your larger muscles is obviously effective, it takes a lot of time to create a significant visual difference. Luckily, there are a few smaller muscle groups that can change your physique faster. The traps are one of those groups.

Bonus: You can hit your traps frequently. Train them three times a week and you’ll see improvements almost immediately. The best part? Developed traps create a look of power.

To see how Christian Thibaudeau trains check out his Training Log. Or, ask him anything in his free Coaching Lab.

Christian Thibaudeau
Narrated by Dani Shugart

00:00 The Look of Power: Trap Training
00:08 Wendler Row
00:27 Trap Bar Shrug
00:37 Cable Upright Row
00:47 High Pull From The Hang