W2D1 Krypteia Press
50, 60, 75, 85, 100, 110 x 5 then 85 5 x 5
Landmine squat 95lbs, much easier to load and not have to take on and off the vest. Toes elevated SLDL 60lbs superset with the presses. Before this I did Wenning warmup NG DB presses, Face pulls, and Plank. 4 rounds 25 reps except planks those were just a minute.
This weekend been eating a bit more probably not good but not too worried. I’ll start weigh-ins in the morning again like you should. Got a feeling it’s around 218.
Oh and here’s to all the service members still here and those we have lost. Also for all our loved ones who have went on ahead of us. Happy Memorial day.