Since this is T-Nation and the training here is diferent than on the outside world, I know that a lot of the forum users incorporate only the best compound movements in their program. I was curious about the overhead press (BB Style). I read that a good athlete that lifts should be able to press his or her bodyweight with good form. I am a newb to the forum and actually am working my way up on this movement myself.
Right now I’m currently putting up 100lbs for sets. I use a belt too sometimes to keep my back from arching too much. I was just wondering how many of the more advanced lifters out there put up heavy presses for sets because 170lbs seems like a ton for the movement…good lookin