Hey T-family. I was wondering (yes I do that on occasion) how long you guys have been training and at what stage have you made the most progress whether it be size, cuts, body fat loss, or just in general. I’m a training toddler myself, been at the iron for two years now. My best stage has been the last two months, when I revamped my workout and creating a Standard/Interval Training hybrid. I do 4-5 sets of a core exercise (Bench Press, Deads, ect.) followed by another exercise with maybe a 3x10 look to it, then I do interval sets of three exercises for the muscle group I’m working that day. In between sets I run on a stairclimber doing 1-2 min. sprints, and then resting 1-2 mins. I look forward to hearing about your progress. That’s right YOU, the T-freak reading this. Yes you, damnit! Lata.
"MB Eric: More fun than a locked mattress store, a southern cheerleading squad and a bucket of roofies...well, almost as fun. Since 1983."