Notes: Fuckin squats. Nothing felt really heavy today, but my form was off, so that makes me pissed. But whateva. I think it’s because I had my feet too wide, because for the pause squats I had them closer, and it felt infinitely better. That also could have been because it was baby weight, but who knows. Will try next week.
a1)Push up 5/8/10
a2)BW Pull up 1/2/3
a3)BW dip 3/6/9
a4)135lb BB row 3/6/9
3 rounds (1 min rest)
biceps
Notes: very dissapointing workout today. 210 felt heavy, and I had to kind of grind through it. WTF? Only managed 6 reps on the back off set, when I’ve done 205x5 in the past. Really fucking ticked.
Notes: Squats felt good, although not quite as tight as last week. Still miles better than the weeks previous though. I’m very confident of the 275x3 next week.
Notes: The bench routine didn’t really help me, since everything started feeling heavy( and I KNOW I didn’t program too high, since I could have hit 225 easily). So now, I’ll probably set my sights on making 185 my 15RM, because I feel like doing reps for now.
Doing PC’s squat cycle again for the next seven weeks. For bench I’ll be doing something different, based on some stuff I did in the past that gave me good results. Anyway, here’s what the squat cycle will look like:
Notes: Wow, I feel weak. Squats once again felt off, but that’s probably due to the deload. I was very tired after the conditioning as well-more tired than I’ve been in a long time. Odd.
Notes: Happy about the bench PR. However, someone in the gym pointed out to my that my bench is pretty uneven: my left side drops more than my right side. I recorded a few sets, and am appalled at my bench form. Gotta work on that. Rest of the day was kind of meh due to that being on my mind.
RDL
45x6
95x6
135x6
185x6
225x6,6,5 (These were all from a deadstop. Gave me a great stretch)
Paused Front Squat
45x3
95x3
135x3
165x3
185x3,3
a1)BW back xt 3/6/9
a2)Hanging knee raise 3/6/9
a3)25lb (per hand) DB RDL 3/6/9
Notes: I probably should’ve stopped at two sets of 225 on the RDL, last set my form went to shit. Not cool. I don’t really like having both RDL and FS on the same day, so from now on I’ll alternate them weekly. Other than that, good training.
Not much else to say.