Either purposely, or....not on purpose, you have found yourself in my log. Please read the words for they were written with the intention of being read. If you find yourself annoyed, I could really care less. Anyway enough with the needless information, let's get started.
Close grip bench - 245 by 2-3 (spot touched it..)
ATG Squat (best 285 x 3, current - I have no idea)
Quarter Inch Squat -( OVER 9000)
Deadlift (Current - 445)
Standing Overhead Press - (155 x 2)
Edit - Dumbbell Row 170 x 15...with straps, without 150 by 10
By my XXth birthday in a couple months I hope to hit 275 for a double on closegrip, 315 on squats,and 475+ on Deadlifts.
I don't follow any smancy fancy pants type of programs, I can't stand a piece of paper telling me what to do. Also my body is whack so I really have to train by feel. The only supplements I take are Xtend for recovery and Creatine. My diet sucks in the sense that sometimes I don't eat at all in a day, and other days I have six meals. Life of a busy college kid. Whatever you feel like saying, or say it I personally don't care.
My current split is I DO WHAT I WANT.
I mean, Chest, Back, Legs, Shoulders, Arms, Not necessarily in that order. I don't have planned rest days I take off when I need to or when I have no choice. I train like a Powerlifter/bodybuilder. I have one "Big lift" and the rest is assistance/hypertrophy work. Whatever it works for me.
Now that the boring stuff is complete, and if you read all that I commend you, for that you get, 1 cookie. Time to go eat and then gym ^_^ Today is back day!