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The Life Of Pablo: 2019 Training Log

I’ve been on the forums here for a couple of years now and following a prolonged diagnosis & subsequent recovery from spinal surgery (Anterior Cervical Discectomy & Fusion) my strength, fitness and regular diet are a shocking state of affairs.

I’ve only just recently been able to get back in the gym and start to rebuild so this log is as much a thought tracker as it is a number tracker as I’m not quite sure how quickly I’ll be able to move up through the weights back to my previous highs.

Current stats;
Age - 32
Weight - 210lbs

Advice and/or feedback is of course welcomed throughout.

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Your overhead press strength is really good!

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