I’ll keep it simple here to start but maybe update with a bit more information when I get time - this is just to get a picture up for the 2018 T-ransformation challenge;
Photo: See below
My aim for the challenge is to get my body weight down to about 180lbs before adding on a bit more size, while continuing to get stronger on each of the main lifts.
One rep maxes;
Overhead Press: 70kg
Advice and/or feedback is of course welcomed throughout