is inversely proportional to the amount of progress.
Dunno why I posted that as my subject. Anyways for anyone who’s interested… mainly myself, I’m posting a weekly log. I am not going to post daily exercises as I have an app on my phone I’ve been using real well.
I’ve been small for way to long, going back and forth between being conditioned, gained 5 pounds, lost it, etc. I just started a bulk 3 weeks ago when I got bit by a bat and had to get rabies shots. Lost all the weight since I was sore and tired. But thats not an excuse.
I am spending the next week cutting almost any fat I have on me. Which is little. Then I’m going to bulk. My goal is by the end of the year to gain 25 pounds no if ands or buts.
135 lbs. - 160 lbs. (then cut to 150 and go from there)
around 8-10% bodyfat, depends on the day
1 RM Bench - 205
1 RM Deadlift - 315
1 RM Squat - 315
Plan, every day until saturday run and 300 workout to jump start the system.
Start a full body 3 days a week routine on monday, with huge bulk. I’ll post my food intake once started for the first week and get critiques. Thanks for any help!
(post pictures of progress once a month.)
By the way this all this info is for me if you read this so I force myself to do keep up.