From this:
1: [quote]Same number of calories, vastly different effects on hunger, hormones and metabolic health. Because a calorie is not a calorie.[/quote]
Okay. This doesn’t disprove the weight gain part. I never claimed any of those things reacted the same way to every food type. I said, and I repeat again, “Calories in vs calories out is what determines weight gain”.
2: [quote]The thermic effect of food is a measure of how much different foods increase energy expenditure, due to the energy required to digest, absorb and metabolize the nutrients.[/quote]
Nice. So the article agrees with me. If eating a certain calories increases the work needed to digest it (calories out) your net gain is lower. So… Certain foods increase your caloric output. Which means you can eat more of those foods and not gain weight.
3: [quote]The protein story doesn’t end with increased metabolism.
It also leads to significantly reduced appetite, making you eat less calories automatically.
The studies show that protein is the most fulfilling macronutrient, by far (12, 13).
If people increase their protein intake, they start losing weight without counting calories or controlling portions. Protein puts fat loss on autopilot (14, 15).[/quote]
Right… When you don’t eat as much calories, and maintain the same output, you lose weight. lmao… Did you post this to agree with me?
4: [quote]Different foods have different effects on satiety.
It is also much easier to overeat on some foods than others.
For example, it may be quite easy to eat 500 calories (or more) of ice cream, while you’d have to force feed yourself to eat 500 calories of eggs or broccoli.
This is a key example of how the food choices you make can have a huge impact on the total calories you end up consuming.[/quote]
Right, notice they talk about TOTAL CALORIES?
Oh, I already said all this up-tread.
5:[quote]The studies consistently show that low-carb diets lead to more weight loss, often 2-3 times as much.
One of the main reasons for this is that low-carb diets lead to drastically reduced appetite. People start eating less calories without trying (18, 19).[/quote]
hmmm, I’m seeing a trend… People eat less, and lose more. WOW, NO FUCKIGN WAY! Who would have guessed?
6:[quote]So… the speed at which carb calories hit the system can have a dramatic effect on their potential to cause overeating and weight gain.[/quote]
There it is again… “over eating and weight gain”
Thanks for linking a piece that proves my point lol.
Who gives a fuck what you think I believe? Why would this be relevant to anything? [quote=“Zeppelin795, post:516, topic:216385”]
And we will all be placing bets on the healthy years you fools that believe there aren’t deleterious effects from the junk you choose to eat. All the while you continue to worship big business and it’s profit at any cost model.
[/quote]
I never said anything about health trolly mctrollerson.
