The Lean Mass Diet

I came across The Lean Mass Diet on bb.com and I was wondering what you guys thought about it. If you scroll down to page 57 you’ll see the diet plan. Do you guys think this is a good diet to follow?

Never heard of it. Might want to provide a link for the lazy like myself.

It won’t let me post a link sorry. Just go to google and put in the lean mass diet, it’s the first link. Download the pdf and go to page 57 if you don’t want to read the whole thing. You’ll find the actual diet plan right there.

ahh yes, forgot the rules

Copy/paste the gist of it?

[quote]LoRez wrote:
Copy/paste the gist of it?[/quote]

The format changes when I paste it, it’s a mess. It’s really easy to find though, google + the lean mass diet= first option

92 page e-book recommending Scivation products, awesome… can’t wait to read through it

“simple ways to reduce sat fat consumption…” = fail

was this ppublished in 1985?

The whole thing thus far is boring and over-complicated as hell. Not impressed.

[quote]jehovasfitness wrote:
The whole thing thus far is boring[/quote]

x2.

Any particular reason you want a critique of it?

If you’re looking at doing it yourself, there are some very good alternatives on this site.

[quote]LoRez wrote:

[quote]jehovasfitness wrote:
The whole thing thus far is boring[/quote]

x2.

Any particular reason you want a critique of it?

If you’re looking at doing it yourself, there are some very good alternatives on this site.[/quote]

Yes, I was thinking about doing it. What are some good alternatives?