Okay I mean Personal Trainers and I stole that one off of Mel Siff. Long story short a girl I know said she's going to be eating right and exercising. So of course I ask her what type of exercise(I already know she hasn't a clue on how to eat right) she says cardio. I'm thinking okay. I ask "are you going to do any weights?" She says "not yet I want to lose my body fat first and then do weights."
My body temperature started to rise a kelvin or two. "Ummmmm why?" I said with a raise eyebrow?
"Well if I lift weights now all my fat will turn in to muscle!" (you should only be so lucky!!!)
"WHAT!!!" my voice raised at the stellar stupidity of this comment. "Muscle and fat are two different things. Your muscles won't turn to fat. etc. etc. etc."
"But my personal trainer said so blah blah blah."
"Your personal trainer is an idiot!!!"
That last part felt good!!!