On day 2 - can I substitute the bench press with OHP? Of course I can, but what do you think?
p.s. Forever 5/3/1 Book is Great!
On day 2 - can I substitute the bench press with OHP? Of course I can, but what do you think?
p.s. Forever 5/3/1 Book is Great!
No. If you would like a more in detail answer Jim has answered that particular question on his private forum if I remember correctly.