Following the recent cool tip to get a Keg from my local brewery, i did.
It's a 7.5 Gallon baby, all metal with a wooden cork. I filled 'er up full with water and now it weighs exactly 82lbs. This seems like a good weight for me right now and when i need more i figure i can fill it with sand.
Soo, i was thinking of exercises i could do with my new equipment and Here is what i have so far. Please contribute what you can.
Keg Power Cleans - Just regular power cleans but with a explosive throw at the end.
Keg Toss - Deadlift the keg up then lean backwards and hurl it as far as you can over your head.
Keg Snatch - Like a snatch, but with the Keg.
Keg Runs - Put the thing over your shoulder and wrap your arms around. Then go for a run.
Keg Discus throw - Spin around and let loose, for distance.
Keg Shot Put (two handed) - Get a running start and push-throw it as far as you can.