10s Wave- Week 3
July 4th- Shoulders
Motherfucking independence day! As usual the school gym closed for the holiday, as they do with every fucking holiday, including Columbus Day. Good session, great day overall blowing up some fireworks, drinking some beers, and enjoying my friends and family.
1x12 115 -I think the weights may be a bit lighter at this gym than at school, I am not sure. I also realized the last two weeks I have been using 150 instead of 160 as my working max for overhead press, oh well, I am going to calculate my new working max as if it was 150 from the beginning, god my overhead sucks.
Hammer Strength Shoulder Press
1x10 180 -I don't have access to this machine usually so I did it just because.
Machine Lateral Raise
3x12 Monster Mini
That was it, I had a family thing to do so I kept it brief.