UPDATED OCTOBER 16TH, 2011
Finished doing the juggernaut method, got 16 lbs on my bench, 10 on my overhead, 5 on my squat, and 0 on my deadlift. Starting at the bottom of page 6 I am now training with Josh Bryant.
Starting the juggernaut method and a new log to accompany it.
I just competed in a 100% Raw meet this past weekend and ended up with a 391 Squat, 319 Bench, and 501 Deadlift, 1211 total. I don't have a vid of the squat, but here is the Bench and Dead-
The deadlift was a 36 lbs PR and I was fucking excited, Bench was 4 lbs over my best ever touch and go and 19 over my best paused bench. Squat my all time PR is 405, I barely missed 411 at the meet.
I have been doing 5/3/1 for quite a while now and gotten good results, I am going to keep my assistance layout basically the same and use the jugg method for the main four lifts. I use a template based off of CC's "How Do You Train?" thread.
My working maxes staring out will be:
Overhead Press: 150
Close Grip Bench: 285