Hey guys. Figure it’s about time I started one of these.
Currently I’m leaning up, preparing for what will be my first true bulk around January.
Unfortunately because I’m using Skip Lacour’s services, I can’t list my exact diet detail. But on training days I eat a moderate carb/moderate fat/high protein diet, while on off days I go no carb/high fat/high protein.
Up until recently I’d been training DC style, but because of injuries not related to training I’ve had to modify my routine. I do cardio twice a day, fasted in the morning and before I go to bed. I try to keep my HR in the 130BPM range and supplement with BCAAs before. Speaking of supplements, my current rotation:
Fish Oil 4g x 3
Fenuplex 2g per meal
BCAAs 5g x 3
VPX Meltdown 3 caps x 2
ZMA, Novadex XT, & Stinging Nettle pre bedtime
Right now I weigh in at around 220. I’ve begun to care less about the scale and more about my body comp, so I’ll be using pictures to track progress. I’ll be putting up some tommorow.
Thanks for reading!