T Nation

The Iron Path


#1

6' 1"
150lbs

current lifts:
Bench- 155
squat- 185
deadlift- 245

5 month goals:
bench- 205
squat- 275
deadlift- 315
ohp- 105
body weight 160-170


#2

monday
bench press 95 5x5
ohp 45x10
tricep extensions 3x10

wednesday
deadlift 185 3x3
assisted pull-ups 3x10
lat pull downs 3x10

Saturday
squats 135 5x5
leg press 3x10
weighted abs 3x10
calves 3x10