26 year old female, 72kg, BF: 22%
Front Squat: 55kg
Press ups: 7
Push ups: 50 in 60sec
DL: 125kg (this is optimistic, as I last tested it about 3 months ago)
Push ups: haven’t tested in ages
Pull ups: waahhh none! / Hitting 2 chin ups max at the mo.
Oh and as for Caaarrrdio - 5k: 23.48
Currently training with a coccyx injury so any lower body work is a no-go for now - it’s pretty damn painful and I don’t want to be stupid enough to slow down the healing. Once it’s sorted, I’d like to get back to lifting heavy but with more of a focus on leaning up, My training over the past year has been sporadic due to a few personal issues, and although the stats don’t show any weight gain, I know from my clothes/photos that I’ve fattened up a fair bit.
I’d really love any input anyone has or even a kick up the ass now and then if you guys don’t see an update from me in a few days…sometimes that’s all that’s needed for me to get my ass in gear, so don’t be afraid to leave a comment before you go
I suck at these right now and discovered the resistance band in the gym has gone missing; couldn’t get many reps out so I moved on to rows.
Unsupported DB Rows
Crosstrainer - 3.26k in 20mins (tried to keep the pace around the 80mark)
- I never thought I’d see the day I’d voluntarily use the crosstrainer - but after todays session I have a new found respect for cardio bunnies! It was a killer!
Doesn’t look like much of a session on paper, but I was well f.ucked at the end of it.