OK, the subject line is a bit misleading. However, I have been around enought to try them all: ABCDE diet, anaobolic diet, Warrior’s diet, Protein Cycling, Carb Cycling, etc. If you have lifted for any appreciable amount of time, you have seen them (and probably tried them) all.
What I would like to hear is what are peoples experiences with various macro nutrient cylcing programs, for both mass gain and fat loss? What worked and what did not?
And, for brainy types with lots of knowledge, can you shed some light on what are the hormonal impacts of macronutrient cylcing?