Hello first ,
I just wanted to ask 2 Quiestions.
For some exercises there are straight and extended sets so I was wondering should i do both of them for the exercise listed or to choose between straight or exstended sets?
For the Specializations should I add a bonus day or wait after the 4 weeks are done and if I dont see any results then use them coz I saw a reply on a post thats was listed ike this option. Or by adding the speciaization on a 6th day which i saw CT replied on a post.
Now what should I do, CT if u see this plzz help me.