T Nation

The Indigo Project, I Need Help


#1

Hello first ,

I just wanted to ask 2 Quiestions.

  1. For some exercises there are straight and extended sets so I was wondering should i do both of them for the exercise listed or to choose between straight or exstended sets?

  2. For the Specializations should I add a bonus day or wait after the 4 weeks are done and if I dont see any results then use them coz I saw a reply on a post thats was listed ike this option. Or by adding the speciaization on a 6th day which i saw CT replied on a post.

Now what should I do, CT if u see this plzz help me.


#2

You do the straight sets first and then the extended sets. So, you do both.

Regarding specialization workouts, they are provided to work weak or neglected areas. I would usually throw in a back width or a back thickness session once a week since back isn’t directly worked in the indigo program. You can use them to bring up a lagging body part as well. They are optional.