The Immortal: Plan for the Next 3 Months

Bigger Stronger Leaner Competitive Bodybuilding
1

So after my little incident a couple months ago, I’m all healed and ready to get back into my groove

I’ll be cleared to lift next Monday and I can feel my first workout buildin up!!

my attack for the next 3 months will be

Monday- Legs/Shoulders

Squats 2 warm up 1x20, 1x15 4x8

RDL supersetted with Push Press
RDL 5x8
Push Press 0,8,6,10,8,6

Javelin Press super settd with lateral hold
4x6 and 0 second holds

Delt Triad
3x10

Leg Press
2 work sets of 10
1 drop set 20,20,20

Leg Extensions
Toes in,out, and neutral
1x10 each no rest

Tuesday- Cardio Abs

Hamster Cardio 1 hour

Abs

Rope Suplex
Swiss ball weighted Crunch
Incline Twist
Plank
Dragon Flag

reps of 10, circuit to failure

Wed- Chest Biceps
Pullover Floor Press 20,15,12,8,8,6,6
Incline DB Press 15,15,10,10,
Swiss Ball Fly 3x10

Hammer curl Cross Body)
Concentration Curl
High angle Rope Curl
Reverse Curl

4 sets of 8 circuit

Thursday

Repeat Tuesday

Friday-Back/Tri’s

Snatch GripSupinated Deadlift off platform 15,12, 8,8,8,8,

Peak Contraction Lat PullDowns ( each rep is held at max contract for 8 count then slowly realesed) 4 sets of 8-10

Arc Decline DB Rows 4x8
DB RowsS 4x8

Double Down Pulldowns 4x8

Decline ChinBreakers
Overhead Rope Extensions
Reverse Grip Bar Pressdown

4 x10 circuit

Monday/Wed/fri
Im sppeed roping so I can get my calf work in

I swear, I’m so ready to go

Your Immortal
Rockula

2

is 4 x 8 using the same weight each set?

3

[quote]Goodfellow wrote:
is 4 x 8 using the same weight each set?

[/quote]

yes

4

[quote]Ct. Rockula wrote:
Goodfellow wrote:
is 4 x 8 using the same weight each set?

yes

[/quote]

do you have any reason for doing that rather than ramping up to 1 all out set?

I’ve been thinking about doing them myself lately as i’ve been ramping for the past 8 weeks, but i can’t find a reason to do so - Other than the fact that CT writes ome of his programs with straight sets.

There was a bit of a discussion about it in the thread “Pyramid or Not?”

5

Do you have any pictures yet? I’m honestly curious to see what a 5’8" 300 pounder looks like.

6

[quote]LankyMofo wrote:
Do you have any pictures yet? I’m honestly curious to see what a 5’8" 300 pounder looks like.[/quote]

Probably looks like the type of person who would go to the trouble to sign every post with “Your Immortal”.

In other words, he shits bats.

7

[quote]Stronghold wrote:

In other words, he shits bats.[/quote]

That sounds like a pretty cool parlour trick.

And to echo Lanky’s sentiments, I’d like to know what kind of weights a 300lbs guy would use for those exercises.