Here is my workout log of this week:
Tuesday 14th april 2015
Bench press 83lb
Chin ups 1x8 1x6 bodyweight(didnt rest long enough between chin up sets)
Wednesday 14th April 2015
Standing press 33KG
Power cleans(trying to learn the lift before i add decent weight)
Saturday 18th april 2015
Bench press 40kg
Chin ups 3x7 bodyweight
As many of you guys know...my goals are to be massive and strong like a strongman/rugby forward prop/Powerlifter, obviously getting massive is more to do with eating right then training soo i will have a food log too.
Now the true journey begin:
Note: i have done workouts before this log but because i didnt have a log, i was forgetting what weight to increase and just finding my starting sets.