Here are two weeks of my workouts that i did not have labled down on the confinements of this forum.
Thursday 24th april 2015(starting after my last reported workout)
Bench press 90lb
Friday 24th april 2015
Tuesday 28th april 2015
Standing press 39kg
Thursday 30th april 2015
Friday 1st may 2015
Bench press 95lb
As for what goes into my stomach is mainly spuds, tuna and veg, chill with ground beef and rice, 4 eggs (two poached and 2 eggy bread aka french toast) chicken liver and bowl of oatmeal and granola with milk but i been a bit lazy with my meals.
My weight is 185lbs and aiming to be well over 200lbs like a strongman or rugby prop and funny enough some ignoramous cretin flaunt in the language of the ignorant and stupid suggested i be a back row because of my current stats despite using the foregn words 'bulking up' as in gain weight as i dont wannaa be a small backer, i much rather look like a big forward.