T Nation

The Hell in Me


#1

26
184 cm
105 KG

2010 / 2014

Back Squat - 335 / 500lbs
Deadlift - 365 / 535lbs
Bench Press - 215 / 250lbs
Press - 130 / 185lbs
Push Press - 145 / 215lbs
Front Squat - 175 / 345lbs


#2

Paws Skwaat
45x5
135x3
225x3
275x3
315x2
+ belt
365x1
405x1
--no paws
365x5x5

Press
45x5
95x5
135x1
155x3x3

WG Press
100x8x3

Seated Row
60 reps


#3

Pause Squat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
-- no pause
435x3x3
315x5

Front Squat
225x1
275x1
315x1

Back Squat
315x5

Bench Press
45x5
95x5
135x3
185x3
225x2x3

CG Bench
185x4x4

Curl
100x8x4


#4

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
-- no pause
395x4x4

Press
45x5
95x5
135x3
165x1x2

Row
135x5
225x5x3
315x3x3


#5

Pause Skwaat

45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
--No Pause
440x4x3

Press
45x5
95x3
135x1
170x2x2

WG Press
100x10x3

Curl
100x8x3


#6

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
-- no pause
450x2
365x5x5

Press
45x5
95x3
135x1
155x3x3

WG Press
100x8x5


#7

Paws Skwaat

45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1

-- no pause
455x1
475x1 10lb PR
500x1 35lb PR

Press
45x5
95x3
135x1
160x3x3


#8

Skwaat
45x5
135x5
185x3
225x3
275x3
315x2
+ belt
365x1 long pause
405x3x3

Bench
45x5
95x5
135x5
185x2
225x1
250x1 10lb PR

CGBP
185x4x5

Moar Skwaat
45x5
135x5
225x5
315x3
+ belt
375x2x3


#9

Squat
45x5
135x5
185x3
225x3
275x3
315x1
365x1
405x1
315x1
405x1
425x2
365x5x5

Bench
45x5
95x5
135x3
185x1
225x2x2

CGBP
185x4x4

Db Curl
45sx12
55sx12x2

Preacher Curl
95ishx8x5

Cable Row
Many reps


#10

Paws Skwaats
45x5
135x5
185x3
225x3
275x3
315x2
+belt
365x1
405x1
-- no pause
445x2x2
385x5x3

Press
45x5
95x3
135x1
175x1 +0...so close
155x4x3


#11

Paws Skwaat
45x5
135x3
225x3x2
315x2

Deadlift
135x3
225x3
315x3
405x1
+belt
455x1
495x1
550x1
550x f
475x2x2
405x8

Moar Paws Skwaat
45x5
135x3
250x2x5


#12

Skwaats
430x4x5

Press
160x3x3

First two sets of squats done in chucks. Rest in adis.


#13

Skwaat
370x5x5

Press
170x2x3

Row
315x3x3


#14

Skwaat
410x8x2

Press
160x4
150x5x3

WG Press
100x8x3

Curl
100x8x3

I thought I had loaded 150, thought this feels heavy. Failed 5th press. Checked bar.


#15

Skwaat
390x5x5
315x10

Press
160x3x3

Row
315x5x3

WG Press/ BTN Press
100x8/5x3


#16

Skwaat
450x1
365x5x5

Rack Pull (below knee)
405x1
495x1
585x1
675x1

Shrug
495x5x5


#17

Squat
405x4x7

Press
170x2
145x4x4

Tbar Row
30 reps


#18

Front Skwaat
275x2
315x1
365x1 Pr

High Bar Skwaat
315x5x3

Push Press
185x2x2


#19

Skwaat
445x3x3
365x5x3

Press
165x3x2

WG Press/BTN WG Press
95x8/8x3

Row
225x3
275x5x3


#20

Skwaat
405x1 paws
385x4x4

Press (Beltless)
175x1
135x5x5

Paused Highbar Squat
250x2x5