26
184 cm
105 KG
2010 / 2014
Back Squat - 335 / 500lbs
Deadlift - 365 / 535lbs
Bench Press - 215 / 250lbs
Press - 130 / 185lbs
Push Press - 145 / 215lbs
Front Squat - 175 / 345lbs
26
184 cm
105 KG
2010 / 2014
Back Squat - 335 / 500lbs
Deadlift - 365 / 535lbs
Bench Press - 215 / 250lbs
Press - 130 / 185lbs
Push Press - 145 / 215lbs
Front Squat - 175 / 345lbs
Paws Skwaat
45x5
135x3
225x3
275x3
315x2
Press
45x5
95x5
135x1
155x3x3
WG Press
100x8x3
Seated Row
60 reps
Pause Squat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
– no pause
435x3x3
315x5
Front Squat
225x1
275x1
315x1
Back Squat
315x5
Bench Press
45x5
95x5
135x3
185x3
225x2x3
CG Bench
185x4x4
Curl
100x8x4
Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
– no pause
395x4x4
Press
45x5
95x5
135x3
165x1x2
Row
135x5
225x5x3
315x3x3
Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
Press
45x5
95x3
135x1
170x2x2
WG Press
100x10x3
Curl
100x8x3
Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
– no pause
450x2
365x5x5
Press
45x5
95x3
135x1
155x3x3
WG Press
100x8x5
Paws Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
– no pause
455x1
475x1 10lb PR
500x1 35lb PR
Press
45x5
95x3
135x1
160x3x3
Skwaat
45x5
135x5
185x3
225x3
275x3
315x2
Bench
45x5
95x5
135x5
185x2
225x1
250x1 10lb PR
CGBP
185x4x5
Moar Skwaat
45x5
135x5
225x5
315x3
Squat
45x5
135x5
185x3
225x3
275x3
315x1
365x1
405x1
315x1
405x1
425x2
365x5x5
Bench
45x5
95x5
135x3
185x1
225x2x2
CGBP
185x4x4
Db Curl
45sx12
55sx12x2
Preacher Curl
95ishx8x5
Cable Row
Many reps
Paws Skwaats
45x5
135x5
185x3
225x3
275x3
315x2
+belt
365x1
405x1
– no pause
445x2x2
385x5x3
Press
45x5
95x3
135x1
175x1 +0…so close
155x4x3
Paws Skwaat
45x5
135x3
225x3x2
315x2
Deadlift
135x3
225x3
315x3
405x1
+belt
455x1
495x1
550x1
550x f
475x2x2
405x8
Moar Paws Skwaat
45x5
135x3
250x2x5
Skwaats
430x4x5
Press
160x3x3
First two sets of squats done in chucks. Rest in adis.
Skwaat
370x5x5
Press
170x2x3
Row
315x3x3
Skwaat
410x8x2
Press
160x4
150x5x3
WG Press
100x8x3
Curl
100x8x3
I thought I had loaded 150, thought this feels heavy. Failed 5th press. Checked bar.
Skwaat
390x5x5
315x10
Press
160x3x3
Row
315x5x3
WG Press/ BTN Press
100x8/5x3
Skwaat
450x1
365x5x5
Rack Pull (below knee)
405x1
495x1
585x1
675x1
Shrug
495x5x5
Squat
405x4x7
Press
170x2
145x4x4
Tbar Row
30 reps
Front Skwaat
275x2
315x1
365x1 Pr
High Bar Skwaat
315x5x3
Push Press
185x2x2
Skwaat
445x3x3
365x5x3
Press
165x3x2
WG Press/BTN WG Press
95x8/8x3
Row
225x3
275x5x3
Skwaat
405x1 paws
385x4x4
Press (Beltless)
175x1
135x5x5
Paused Highbar Squat
250x2x5