This man is intolerable, and he doesn't seem to be really understanding or comprehending why he is doing these things. He is simply copying "systems", like certain diets etc.
You will find that a most of the "health freaks" or very health conscious people who eat organic whole foods blah blah blah, have garbage posture, gait, strength etc.
I would say health is this:
Good emotional balance, healthy mindset, no mental problems etc.
Good sleep quality, immune function, and hormone levels
Healthy blood levels and organ system function
Great Heart fitness, vo2max etc
Optimal mobility and bone density
Competent strength and strength endurance in the 6 basic movements of the human body (squat, hip extension, push, pull)