Hey wsup all
A little bit about my current situation. I’m currently a junior in high school, and as most of you know junior year is the most important year in high school because it’s what colleges look at most. Now, my situation is that during the spring I have always run outdoor track and have done fairly well. However, this year, I want to really step up my game and try to be captain of my team. So during the winter, I’ve decided I want to add some strength so that when I do lots of sprinting in the spring, I’ll improve faster and will be a stronger runner in general.
But the only issue is, when I lift weights, it seems I can’t really focus on homework. After a session of squats, I feel very tired about 2-3 hours later, and usually cannot stay awake to do my homework. Do you guys have any tips to help me concentrate after a CNS-sensitive session at the gym?