Hello,
Nothing special here, just your average dude who enjoys weight training + talking, reading & learning about it …
So feel free to drop in to give advice, comment or ask a question if you ever want to …
6’5
Good Singles
S: 220kg (High Bar) - anymore and my Rack wobbles, won’t buy new one until I earn it …
FS: 160kg
B: 150kg
DL: 250kg (conv. hook grip) - all the weight I own, will buy more once I earn it …
Have just started a High Frequency Block after gathering information
This is purely experimental as it seemed like something worth trying, prior this I was doing the 6 & 3 Blocks from Christian Thibaudeau’s Density Training …
Goals etc. (Main)
- 200kg High Bar Squat for daily sets of 3-5
- Gain better mobility for Push Press i.e. Bar sits similar to an Olympic Stance for further progression into learning the Clean. (Catch)
- Improve Bench after recovering from a Wrist Injury
- Improve Snatch Grip DL form / technique
Base Template
DAY 1 & 3
Squat
Press
DAY 2 & 4
Pull
Press
DAY 5
Choose one of ea.
The First Week so far
DAY 1 & 3
A. Squat (High Bar)
200kg x 1
180kg x 2
B. Push Press
100kg x 1
90 x 2
C. Rep Based: Pull & Chin Variations, Bandwork, Mob etc.
DAY 2 & 4
A. Snatch Grip DL
180kg x 1
120kg - Low Pull Practice
B. Bench
130kg x 1 - 3
115kg x 3 x 1 - 3
C. Rep Based: Pull & Chin Variations, Bandwork, Mob etc.