@T3hPwnisher sounds dandy. 90 seconds, touch and go. Sound good, @Reed?
Works for me
For the deadlift,will straps be allowed?Personally I'm all for them
If I can get that much weight on my trap bar, I'll give it a go. It has short loading pins.
progress has been unreal over the last couple of years, mate! Keep killing it!
I've had decent success with some doubled average bands to hold plates on. But with your history of jerryrigging equipment I'm sure you've already thought of something similar.
So,to sum it up
We're gonna compete on 1rm onSquatsDeadliftsOhpBench
Are cleans in?
Are we gonna put anything retarded in like curls,rows ect?
Will straps be allowed in deads?
Anything for reps or something?
Anything else I cannot think?
Since I'm a dummie when it comes to writting compelling posts,anyone interested in setting up a new thread and writting an interesting first post?
I think some fun, retarded stuff would be cool. Preacher curls just cuz we can't all be awesome powerlifters and maybe something weird like a 1RM dumbell snatch. Just throwing suggestions, I'm still in even if it's just the ones you said.