ANd Mental SNAPPPPP
Ok, when I am hungry I dont crave and I dont eat junk. But days like today I wasnt really hungry and I didnt even feel like eating and here we are just before 1pm and 5+k calories in. No idea how that happens but now I minds well give my bro tips for cheat meals and days.
BOTSLAYER’s BRO SCIENCE of CHEATING ON YOUR DIET LAWS of AWESOMENESS!!!
-Once you go past a certain point maybe like 4k calories just go all the way and go nuts. Your body can only burn so much fat in a day but it can also only utilize so much food in a day. By overloading your digestive system this all but guarantees calories not being utilized and just being passed through the system.
-Be lactose intolerant and choose ice cream and pizza for cheats (speaking of cheats that is what I am going for as soon as I finish this). Not going to go any further into that because that is already TMI.
-STOP THE CHEATING AS SOON AS YOU CAN, lock yourself in the closet before letting it go to a day 2. This is what makes cheating with sugar so dangerous, it is a drug, it is addictive as hell. Maybe some diet soda’s for day 2 to help curb the cravings.
WHOLE NEW SECTION FOR da BOOZE:
The exception to these rules is Alcohol. Drinking and cutting are actually not that difficult as long as you dont give a crap about performance.
Alcohol’s biggest issue with cutting is the rules we break while enjoying it.
-No high calorie drinks. Stick to Liquor and a calorie free mixer. My personal favorite is bourbon and ice. But to go next level try water or mineral water and help stay hydrated.
-Cut out fats for that day and next. Basically do my “potato blast” or “veggie blast” which is basically chicken and potatoes or veggies. Your body doesnt like to store alcohol or carbs as fat (but it will) because it is inefficient. But when you drink your body prioritizes ridding your body of booze and then all fat you ingested will be stored. So just cut the fat.
Rack Work (that’s what she said)
Unilateral Cable Rows
Uni Cable Curl
Kind of a lazy punch the clock workout. Its good to have those days. That and this cheat day should have me locked in for the next few days.
FOOD COUNT FOR TODAY:
(I will edit this as it goes on)
4 eggs and 100g oats 700 calories
Papaya 500g 200
Cookies with peanut butter and pretzels 500
2 Chicken and mayo sandwiches 1000
Ben and Jerry’s Tonight Dough 1200
Cheerio cereal 2000
Holy shit thats 5800.
Bought to go get some Nito’s, Pizza and milk