Hey people. For those that remember me, I’m doing OK. I’ve been through the worst period of depression in my life, but I’ve essentially decided ‘screw you, brain, I’m going to feel shitty but still get shit done’. Also, I’ve started karate again, which brings me to the point.
The point being, I’ve come across Arnold Schwarzenegger’s ‘golden six’ routine. You squat, bench, chine, overhead press, do situps and then curls.
The thing I need clarification on is this: my squat stands and bench are out of commission, because while I was benching a bolt sheared. So I’m planning to front squat and deadlift on alternate workouts. Should I still do the golden six workout, but with modifications due to my equipment constraints, or should I go looking for a different programs?
All suggestions gratefully received. Except the ones about sheep.