Well… at least you had your 8:33 mins of glory!
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Airdyne = Eye of the Tiger
Ham curls
3x10/10
Squat
1x5/bar
1x5/65
1x5/85
1x5/105
3x5/85
Leg ext
5x10/35
DB BP
5x10/15s
Chest supported DB row
3x10/20s
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Unbelievable this late in May.
We have had some good rain the last week, which means my work load will ramp up considerably. Just in case y’all thought I just sit on my ass last ate bonbons.
And yes, every weed pulled by hand. Lots of ham stretching, and hours of 3rd world squats.
Also steel brushed wrought iron fence to prep for painting. Sure as hell wasn’t 53 degrees that day!
13 Likes
Cool again this morning. Another 1/2 inch of rain last night. There are weeds in my yard as tall as I am. And oh the mosquitoes!
BPAs
Band lat pulls
BP
1x5/45
1x5/55
1x5/60
1x5/65
1x5/70
3x5/55
DB BP
3x10/20s
BB Row
3x10/65
Front squat
SS
Tri ext
Weedeat a yard yesterday I have never done before and not 10 mins in found a good sized copperhead. Freshly shed and beautiful. Too bad it got in that tree before I could whack it.
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I am dreaming of finding a use for mosquitoes. I could harvest them by the bucket.
Is there any proteines in them or could mosquito powder be a thing for cooking?
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I don’t know but we could be millionaires if there was.
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Airdyne=10mins
Landmine circuit X 3 as fast as possible 2 min rest between rounds
10 squats
10 press 5 each
10 rows 5ea
10 SL RDLs 5ea
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Can count past 10? Good work.
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I’ll have to take my shoes off!
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That’s a good sign - when you can count to 12 or 13 without taking your shoes off, you know your family is TOO close!
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The transformation challenge is at an end. I had no expectations of miracles here. However… it did help to get me back in the game! Now, I just have to keep at it.
Threw these up in the transformation thread but will put them here so maybe there will be some noticeable progress by the end of the year.
17 Likes
Tremendous work. Congratulations on your results.
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Thanks Crippler! Not where I wanted to be but, better than I was.
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Holy heck, you’re looking muscular, ripped, and strong. Very well done, Chick!
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Holy shit girl you looking cracking. Massive salute and respect
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Thanks TnT! I just need to keep it going.
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Thanks Simo! Just waiting on the magic to happen 
Fk that you are already the Hermione of TN. Accio biceps…… bang !!!
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Great job. Definitely made progress there!
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