T Nation

The Frequency Poll

Please post the average number of times you currently work all your body parts per week. If, for instance, you are on a schedule that allows you to complete working all your muscles twice in 10 days, use a fraction such as 1 1/2 to give a weekly approximation. I will compile a frequency table after a few days.

3

3

Twice, except for legs, those are worked once.

Twice a week upper body, once a week lower.

3

Moving up to 4 soon.

varies

usually between 1 and 1.75

sometimes up to 3 for a specialisation programme.

1.5

1

4

  1. Upper/Lower split.

7/4

1 ideally, sometimes 0.5

1

3 1/4

2 1/4

This post was flagged by the community and is temporarily hidden.

2

Except for my dick, which is more like 10.