Please post the average number of times you currently work all your body parts per week. If, for instance, you are on a schedule that allows you to complete working all your muscles twice in 10 days, use a fraction such as 1 1/2 to give a weekly approximation. I will compile a frequency table after a few days.
Twice, except for legs, those are worked once.
Twice a week upper body, once a week lower.
Moving up to 4 soon.
usually between 1 and 1.75
sometimes up to 3 for a specialisation programme.
- Upper/Lower split.
1 ideally, sometimes 0.5
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Except for my dick, which is more like 10.