I don't understand threads/posts about nutrition... People just list out what they would eat on an ideal day and that's completely beside the point. You can't eat like that everyday for the rest of your life. It only makes sense if you have a set goal with a deadline of sorts in mind.
General guidelines would work better. Examples such as...
-Restricting your beverages to only water/coffee/tea and maybe alcohol once every 1-2 weeks.
-Get a 1 gram of protein for every pound of bodyweight (I know there are science indicating this is an overkill but to each his own).
-Keep your carb sources mainly from vegetables/fruits
That being said, I don't usually advocate such things much considering I myself have difficulty following them.