The longer I do this, the less sympathetic/patient I am to people who talk about wanting to get stronger/leaner/bigger but don't. It's simple to do: turn up, do the work, be consistent and make changes as necessary to get results. If I can manage it, so can anyone else. If you don't want to do the work that's fine, but please stop talking about what you want to achieve.
I need to be careful though, I think I may end up upsetting someone I don't want to the way I'm going.