[quote]ryan.b_96 wrote:
[quote]ryanbCXG wrote:
[quote]ryan.b_96 wrote:
[quote]gtl wrote:
[quote]buckeye girl wrote:
[quote]gtl wrote:
[quote]buckeye girl wrote:
I don’t understand why IIFYM is suddenly such a big thing. Maybe I’m missing some key concept that makes it different, but I don’t understand why people act like its something new or special.
I remember reading articles on here in like, 2006-2007, about how to set up some diet or another: 12x BW for calories. 1x BW carbs, or 40% cals from protein…I would figure out my numbers and then log my food on fitday. I would mostly eat healthy (“clean”) but if I wanted some cookies, I’d make them work…WTF has everyone else been doing if its somehow different from that? [/quote]
eating clean!!!
srs
but not. kind of.
I had 2 pork chops, some baked beans, mashed potatoes, and I’m going to have some Trader Joes greek froyo for dinner. To the eat clean crew, this would probably be a horrible dinner. But, looking at fitday, its 180g carbs, 90g protein, and 30g fat. A lot of carbs, yes, but its post workout. And half of my carbs come post workout. So it fits.
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Yes. Just eat clean…Seriously though, do people that “just eat clean” not track their cals? Or do they get some magical meal plan from a coach and not realize that the amount of tilapia and asparagus they get at every meal is (hopefully) based off of dietary needs? I just don’t really get it.
Sounds like a reasonable dinner to me.
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From my experience, they don’t necessarily track cals and say as long as its “clean” they can eat as much as they want/need to get full. Unlimited chicken, talapia, broccoli, asparagus, etc etc because nobody ever got fat off those foods. Is PB clean? I dunno. If so, I guess you can eat a jar a day and its ok. Are oats clean? Well definitely, unless you are paleo, but how many oats are too many? I guess you’d get too full to over eat them? Confusing to me really…
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what do you mean nobody ever got fat eating those foods?
getting fat is simply from a large surplus of calories, the source of those calories is irrelevant. also can someone please explain what a clean food is? do you wash it…
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I wash my fruits and veggies in which I eat the skin or when the outside that is in contact with the pesticides is eaten.
[/quote]
i didnt was my apple before eating it :0
am i gonna get fat now :([/quote]
Aids