This is a confession thread…are you confessing?
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Yeah I admit that’s actually my bag
I use it for teaching
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I really hope you are not a primary school teacher !!
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Uh oh busted
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I lift 6 days a week following a legs/pull/push routine. Sunday is rest day. Monday is heavy Deadlift, power clean, and lunges day with a little extra volume work for leg hypertrophy. I basically kill myself Monday and spend the next 6 days recovering. By Monday morning I feel great and start over again.
Does anyone else do this to themselves?
Literally just started splits for the first time in my life, and I’m doing it over 5 days, was going balls to the wall breaking PRs for the first week then tweaked my elbow and now I’ve dropped the weight and having to do high rep work until my elbow feels better
My Saturday squat workout was whatever evil strip set/rest pause combination I could come up with. A classic was 4x470, 2x470, 1x470, 4x410, 2x410, 1x410, 8x320, 4x320, 2x320 1x320, all with just 15 deep breaths between sets. I would then limp until about Thursday. This was prior to my current time with 5/3/1.
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That’s just disgusting! Lol
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It amazing how many guys want to come on here whom demand "GYM Cred" without even paying their dues.
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Reminds me of this:
TFW you realise you look like old, fat Dave Tate but have the intensity of his leftmost toe.
Note: don’t do this if you’re natty. Variation, not full ROM, high reps, strip set, below 80%. You and any memory of you would cease to exit if not geared!!
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There’s hard work and smart work. Choose wisely.
MUST. RESIST. URGE. TO. FLAMEEEEEE
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No one would think any less of you
I think distance runners are sick in the head, but I’m going to run 13 miles in the dead of summer next year.
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As any good fisherman knows, a nibble here and there is a good sign of things to come!!
Sometimes it is easy to be hard and hard to be smart.
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What does a good due go for these days ?
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I took a full on holiday from the gym lifestyle for 6 days there. Ate what I wanted without caring about calories or protein, didn’t work out, drunk an absolute shitload.
It was amazing.
That’s how normal people live.
I envy them.
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