The Flame-Free Confession Thread II

[dt79]

Shit, I even made a bet with @yogi on this very site a few years ago that the pendulum will swing in a way that people are going to start claiming that high volume is for natties while low volume is for drug users. It’s happening right now.

Wait, here’s an even more recent post from '17:

@dt79

I’m going to say this for the record.

Some smartass author is going to write an article with lots of “science” one day in the not-so-distant future that will go something like:

Science proves only light “pump work” works on naturals when training for hypertrophy. Leave the heavy weights to the dumb drugged up bodybuilders who win Olympias in spite of what they do. And to get the best bang for your buck, one need only pump up one’s calves since hypertrophy is systemic.

You read it here first.