It seems the fish oil controversy will never die. Some people swear by fish oil and some people say it does nothing. Some say high doses of fish oil can kill you. Do people realize that one quarter pounder w/cheese and fries has about 50 grams of fat ( almost all of it bad). Starting about 3 months ago I started replacing the bad fats in my diet with fish oil and olive oil.
I still indulge now and then at mcdonalds and burger king but less than once a week. I know people that eat fast food 3 times a day and have for years. Granted these people are fat, lazy and generally unhealthy.But they are still alive. Since I started my experiment I feel great, I am less tired and less sore after workouts.
I think some of the people that do not feel anything with fish oil probably took the fish oil on top of an already shitty diet and expected a miracle. People have to realize very few people can build a great body on a shitty diet. Im done let the flaming start.