I was hoping I could get some feedback from some people who have already shed some fat in the past.
The main thing I was wondering is, does fat “soften up” before it goes away?
I have been trying to loose some weight, and have been eating/training as below -
High carbs for breakfast, oatmeal + protein shake
Then low carbs for the rest of the day, lunch consists of salad + meat, dinner is salad + meat or veggies + meat. (few protein shakes during the day that dont have carbs)
I’m training in the mornings doing a full body split over M,W,F. On tues + thurs I do an hour of carbio and on lifting days do 30min of cardio after lifting.
I have been doing this for about 6 weeks so far and have only lost 1kg.
The thing that is really de-motivating me is I feel fatter! The fat on my stomach now is all soft and when I move bunches up into multiple little rolls. Where as previously it was rather solid and didn’t move or bunch up.
Its hard to explain but I feel fatter now