T Nation

The Fastest Way to Get Jacked Nutrition

Hi CT , so i was reading your blog articles on thibarmy nd i run into this program that seem very intresting with a genius programming with volume and frequency .

thing is there werent any nutritional guide so i want to ask you what would be the best nutrition approach for some rapid body composition changes especially in the fat loss department ?
thanks .

Nutrition is an individual thing. Go check CT’s blog on Thibarmy to have input about your profile