I have noticed you utilising this particular exercise in the Killing Fat book, whereas in your older books I cannot remember it getting a mention.
Is there a particular reason why ? , perhaps suitability for the 30-10-30 ? , or just an exercise you haven’t previously looked closely at ?
I know that Jeff (Shaw) is a fan of the exercise , and I would be interested in his thoughts/experiences.
Personally, I tried it as part of my first cycle of 30-10-30 , and have to admit that I liked it , as once I got in the mindset of focusing on the lower body and found my groove, it was a surprisingly tough movement considering the modest resistance.
Anybody else reading this, feel free to comment.