Yup, I’m changing gears. Jumped off the Rippetoe train and onto some fat loss courtesy of Chad Waterbury.
I enjoyed sharing my Rippetoe log so much that I decided to share this one as well.
My ‘before’ pictures can be found at the end of my Rippetoe log.
Starting height - 5’11"
Starting weight - 244 lbs
Daily caloric intake - 2200 cals
I’m aiming for a 40% fat,20% carb,40% protein breakdown. Why? I’m really not sure. It just makes sense to me. I know I won’t be able to get my bodyweight in protein everyday, but I’m going to try. I plan on having a refeed once a week. Still not sure what day though.
The hiccup in this is that my family (and I) will be vacationing in Florida next week. I’ll have to rely on jump roping, jogging, and bodyweight exercises until I get back.
Let the fun begin!