Hello, I am Ambugaton, and I lost the path for too long. For months I have distracted myself with childish goals, tenuous workouts, and mild alcoholism. This will not stand any longer.
I will show focus in the pursuit of raw strength and athleticism using 5/3/1, The hills and trails near my barracks, and nine inch nails.
My operable numbers are as follows:
Years of unintelligent training and lack of parental guidance has resulted in an abysmal squat. I will fix this.
I am 6’2’’, and 200-205 pounds, depending on how much I’ve been drinking.
I am currently in the first week of a 5/3/1 cycle and today was Bench day.
Bench: 280 max.
185 lb x5
210 lb x5
240 lb x8
DB circus press:
35x15, 42.5x12, 50x12
Followed immediately by one set of DB shrugs. 40’s x80reps.
Rucked 2 hours with 80lbs this morning. I think I made it just about 7.5 miles.