T Nation

The Double Down


Not sure if this has been posted yet, but this is a new staple in my diet. 54g protein and only 540 kcals? I could eat these all day long. Thank you KFC. I just don't know why it took so long to come up with this goodness.


I dont find it to be very appealing, Im just not a big fan of any fast food regardless if its kfc, mcdonalds etc. I like to stick with more of a cleaner diet.

Nothing wrong with it if its what you want and like, just isnt my thing to eat fast food.


I had one the other day and was not impressed with the taste or the cost. A drink, potato wedges, and the double down costs like $7.60. If you're just looking for lean protein why not eat tuna or chicken breast? Cheaper, less cals, and more protein.


True, I do think they are over priced. But I don't care. They're delicious, and I'm not on a budget so...


The grilled version prolly ain't all that bad. Might try one soon.


Grilled version is probably worse for you. I'm no stranger to a cheat meal, but these things taste like ass anyway.


How do you figure?


people actually go to kfc for grilled chicken?


seriously, what's the point? if i want grilled chicken i'll just make my own and it'll be way better. though i wouldn't go to kfc for fried chicken either if there's a popeyes near by.



^Did you know that the double down is better for you than one single egg yolk?

Seriously though I heard the sandwich did not taste good.


Your copy pasta is very stale.


If you're talking to me...and I'm not at all certain that you are...my feelings are hurt.


bullshit cough cough they live here, i will go "take care" of them


wait what the fuck is copy pasta?


Since your Canadian, and by therefore by definition a pussy, I'm assuming that 'to take care of' is in the bed and breakfast sense rather than the organized crime sense.



Eli B = Troll


First off its you're. Secondly "And by therefore by definition a pussy" there should not be the first by.

Lastly, if you quote or site a sentence or fragment, you use quotations like this "..."

Yeah buddy, all Canadian's are pussies lol. Jesus.. 'Mericans.


Not gonna lie. Trollin this thread.


haha it's all good, i am a permanent resident not a citizen, we can duke this out with swords like real men


the cheese and the... sauce(?) turns it into a kind of goopy mess. And it's small enough where I can eat it in about 3 bites. But they're delicious bites.