Goal: to make this thread the fucking Magna Carta of dosage protocols for all supplements.
Specifically, I have come across many supplements whose effective dosages I have been unsure of. I’m relegated to either referencing PubMed studies - not a good thing to do, actually - or searching for threads of testimonials of certain supplements and hoping a member posted what dosage they used to see appreciable results.
I will try to update this original post to reflect dosages posted by members for supplements people ask about, so those of you interested will not have to sift through a potentially long thread.
Here are the supps whose effective dosages I would like to know:
Bitter Melon extract (powder, not liquid)
If anyone has any clue for any of the above, please let me know. Also, if you have come across information on CYCLING a particular supplement, make sure to include that; whether you found research or better results through trial & error is of no importance to me - both are valid.