My name is Kairiki (extra points if you can figure out the meaning of the name).
I have been lurching here for a few weeks now and finally decided to post. I am looking to help support others 30 and over in their goals in exercise and to receive support too. No man is an island and I realized that now.
I am a 39 years young lifter who follows the procotols of Stronglifts. Now, I know you may be wondering:
Why doesn’t he go to Stronglifts to get support there?
Why doesn’t he go to Stronglifts Facebook page?
First of all, Stronglifts is full to the max. They are no longer accepting new members. Secondly, due to all the Big Brother-ish actions of Facebook, I will no longer consider them because, frankly, I like my privacy thank you very much.
Whether you do Stronglift program or not, I would be honor to help cheer you on and vice versa. Please post here if you are interested.
Why doesn’t he go to Stronglifts to get support there?
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From what I can tell after reading a few things on that site. I can honestly say that im not very impressed by it. Trust me there’s good people here whom are more then willing to help you out.
My goals are similar to yours except for they change, if that makes any sense. I want to be big and strong and lean and fast. I am in law enforcement and I love to help people but want to make sure I am ready for whatever comes my way. If that’s staying and fighting then big and strong if tha’ts getting the hell out of dodge then lean and fast…
so I guess at the end of it all I want strong and fast the other two will work themselves out in the end.
I was just doing 3/5/1 for powerlifting and before that was a 5x5 program. For atleast the next 4 weeks conditioning is going to be my focus since I will be competing in a charity boxing match nov 22. I’m hoping to keep my conditioning high after the match also so there will be a few program changes. My strength gains will probably slow down a little but in the end it will pay dividends. I’m going to cut 8 or so lbs for the fight but after that I’ll be eating like a king again