Hey everyone, what’s the difference between an SLDL (stiff leg deadlift) and stiff leg partials?
I’m guessing a stiff leg partial would pretty much look like a RDL. I know that it’s done BELOW the knee also.
On stiff leg deads does one go all the way down to hit the floor, or is there a bend at the knee’s a little bit, and just go as far down as possible to get a stretch in the hamstrings. I’m pretty confused about this and any help would be much appreciated.