hello, i am 16 years old, im a varsity football player and im only a sophmore. im 210 pounds and my best lifts are:
bench: 280
squat: 370
trap bar deadlift: 500
olympic bar deadlift: 405
ok i think you would agree that im at least fairly strong for only lifting like this since i was an 8th grader. My question is about bulking up. my goal by july 31 is to be 230-245+ pounds. I eat around 5000 calories a day of home-cooked meals, and homeade baked goods. My diet aint nowhere clean though, at times i eat like crap. for bulking up and not having it affect my health in he future, should i eat clean for 6000 calories a day, or eat the way i do regularly. if you really want to help, ill message you my daily meal diary for a week
make sure you eat enough proteins and calories to recover from your intesne workouts. Train hard! eat tons at 16 it’s too easy (pizza with the friends, whip cream off of your gf’s stomach - haha just kidding bro
Basically man, you’re 16 so jus eat a lot of good solid food and the muscle will pile on!
Nice lifts. I would try to clean the diet up some…more protein less baked goods…I wouldn’t plan how much weight to put on…Make sure you keep running while you put the weight on…That should guide you on when to cut back the calories…If you start to lose agility and endurance I would stop the bulk even if you are still adding strength.
You’re doing pretty damn good for your age. You should always try to get plenty of protein, some fruit and vegetables, but don’t obsess over eating clean. At your age you can get away with eating garbage that you won’t be able to in 5 or 10 years. Enjoy it while you can.
iight guys i swear to you on my LIFE that i go parralel, it dont count to me if i dont
, my deadlift is being an asshole lately, so yeah. i wanna get a vid on my myspace, but i dont have a camera.
im only looking for foods that will gain the most weight, just take milk outta their cuz i drink over a half gallon daily, i love milk its the bomb lol. but yeah, just 75% healthy food ideas, i kinda dont think ill ever be able to eat clean, i mean cmon, im a powerlifter lol