W9D5 MS Rehab Day
Walrus Test - “1st Lieutenant”
KB snatch x10 per side
5 rounds with 45lb KB and 20lb vest
Forgot to start my watch but finished in 14 -15 mins.
This was my third and last walrus test. Im going on vacation next week and will use that as a deload (will finish my 3 days of burpees left). Might bring my KB for some easy work but nothing planned.
Once i get back from a week off I may look at trying something new for a while. Not sure what yet given my back is still fussy. I enjoy variety so will find a way to tweak my training a bit.
Its been 8 weeks of TB2 Base Building and 9 weeks of Black Protocol (mix of OP and Walrus due to the back pain). Im extremely pleased with what these last 18 weeks have done for me and I owe it to Tactical Barbell for helping me understand conditioning. Some numbers…
January to now…
Weight 205 to 182 ( I was bulking over winter '20)
Resting HR 64 to 56 bpm
BP 148/82 to 124/77
Thrilled by my BP results more than anything else. Look and feel better than I have since highschool.
Given my style of training for the last few weeks i dont have concrete lifting numbers. I know im stronger but i dont know numbers.
Will finish out my 31 days of burpees and then to the drawing board for another block of training.